Nikita Gupta, MPH, CHES, RYT is a passionate and dedicated educator, program director, mentor and resilience expert in Los Angeles whose mission is to inspire individuals and groups to enhance their ability to thrive.

Nikita has been practicing and applying resilience-based approaches for over 22 years, utilizing many perspectives including energy management, mindful awareness, yoga movement/breath, coaching, and inspired-learning. She brings a wide field of interest and expertise to her work, including Hatha yoga, Cognitive Reappraisal, Health Behavior Theory, Network Spinal Analysis, art, trauma-informed approaches to healing, meditation, somatic release, dance, and holistic nutrition.

Nikita’s style is warm, energetic, educational and professional. In addition to her meditation/movement classes, workshops, and resilience coaching practice, Nikita is a professional lecturer, educator and program consultant who works with educational institutions and service-based organizations to support them in their efforts to reach holistic success markers.  Some of the diverse groups that Nikita has offered her support to include foster youth, survivors of gender-based violence, service organizations, and community centers. In addition, Nikita facilitates healing spaces in various institutional and wellness settings to encourage growth, healing and empowerment for the individual, community and culture.  Formal degree credits include a Master’s in Public Health (MPH) with CHES license, and current standing as a Registered Yoga Teacher (RYT) and Certified Life Coach.  


Yoga and Movement for Healing Trauma, Compassion Fatigue, Burnout, Vicarious Trauma

Based on a healing system of yoga movement, Nikita offers trainings and retreats featuring restorative body movement and deep breathing exercises for healing, stress relief, and well-being. Learn more…


Thriving on Campus Training Program/ Resilience Workshops

As a health professional, Nikita works with various organizations to offer a variety of unique wellness promotion services, including lectures/workshops, curriculum development, and consultation. Learn more…


Resilience Coaching

With Resilience Coaching, enhance your ability to thrive through life’s challenges and experience greater health, satisfaction, aliveness, and inspiration toward life. Find out more…


Light Touch Healing

Through this healing modality, unlock patterns within the nervous system/physical body and re-train the brain with updated strategies for managing stress as it moves through the body system.



Nikita Gupta is a well-established teacher and healer who is committed to promoting ways to tap into our innate aliveness and experience life to the fullest.


Contact Nikita

Contact Nikita to learn more about the best strategies for you to take your well-being to the next level, to collaborate, or for further information.

© Copyright - Nikita Gupta 2016