Welcome, I'm Nikita.
As a passionate and dedicated educator, program director, mentor and resilience expert, my mission is to inspire individuals and groups to enhance their ability to thrive.
I have been practicing and applying resilience-based approaches for over 22 years, utilizing many perspectives including energy management, mindful awareness, yoga movement/breath, coaching, and inspired-learning. I bring a wide field of interest and expertise to my work, including Hatha yoga, Cognitive Reappraisal, Health Behavior Theory, Network Spinal Analysis, art, trauma-informed approaches to healing, meditation, somatic release, dance, and holistic nutrition.
My formal degree credits include a Master’s in Public Health (MPH) with CHES license, and current standing as a Registered Yoga Teacher (RYT) and Certified Life Coach.
Offerings
The body is a living symposium of chemical reactions and waves of electrical energy. Trillions of cells form a network of active neural communication, bringing to life this phenomenal vehicle for the expression of who we are as humans.
Wellness strategies serve to optimize life as it is experienced through our body, emotions, mind and spirit. Patterns of posturing in the spine, looped emotional reactions, and habitual thinking are broken, and then re-formed from a reference point of more wholesome awareness.
Resilience Coaching
Through one-on-one Resilience Coaching sessions, enhance your ability to thrive through life’s challenges and experience greater health, satisfaction, aliveness, and inspiration toward life.
Yoga For Healing
Based on a healing system of yoga movement, I offer trainings and retreats featuring restorative body movement and deep breathing exercises for healing, stress relief, and well-being.
Organizational Resilience Training
Through one-on-one Resilience Coaching sessions, enhance your ability to thrive through life’s challenges and experience greater health, satisfaction, aliveness, and inspiration toward life.
Light Touch Healing
Through this healing modality, unlock patterns within the nervous system/physical body and re-train the brain with updated strategies for managing stress as it moves through the body system.