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Learn to Unharness Your Fullest Potential

Through Resilience Coaching, enhance your ability to thrive through life’s challenges and experience greater health, satisfaction, aliveness, and inspiration toward life.

 

I offer one-on-one individual or group coaching sessions that can be conducted over the phone, Skype, Face time or Google Hangout. Each session is 50-60 minutes and packages can be customized to fit your personal needs.

Who Is Resilience Coaching Designed For?

Everyone can benefit from Resilience Coaching and I am particularly sensitive to the following:

  • Diverse college students navigating the transition to adulthood, especially during uncertain times
  • Organizations and colleges who are concerned about the resilience and well-being of there staff and constituents
  • Professional women of color navigating career and personal life
  • Service Providers (such as educators, therapists, mentors, community-builders, social workers, etc.) who face compassion fatigue and burn-out
  • Empaths who find themselves giving too much
  • Healers and yoga teachers who want to be successful in their craft
  • People experiencing chronic pain (physical or emotional)
  • Individuals wanting to align with purpose in an uncertain world

What Are The Benefits?

Resilience allows you to thrive in live, not just cope with it. While there are infinite ways how resilience can change your life, some of the benefits include:

  • Learning how your social identities (such as gender, cultural background, social class, sexual orientation, etc.) impact your day-to-day experiences, and why it matters
  • Growing self-compassion
  • Healing trauma
  • Navigating family/relational dynamics and co-dependency
  • Thriving through life transitions
  • Building self-confidence

What Are The Benefits?

Resilience allows you to thrive in live, not just cope with it. While there are infinite ways how resilience can change your life, some of the benefits include:

  • Learning how your social identities (such as gender, cultural background, social class, sexual orientation, etc.) impact your day-to-day experiences, and why it matters
  • Growing self-compassion
  • Healing trauma
  • Navigating family/relational dynamics and co-dependency
  • Thriving through life transitions
  • Building self-confidence

Testimonials

Allow me to help you on your journey.

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