Learn to Unharness Your Fullest Potential
Through Resilience Coaching, enhance your ability to thrive through life’s challenges and experience greater health, satisfaction, aliveness, and inspiration toward life.
I offer one-on-one individual or group coaching sessions that can be conducted over the phone, Skype, Face time or Google Hangout. Each session is 50-60 minutes and packages can be customized to fit your personal needs.
Who Is Resilience Coaching Designed For?
Everyone can benefit from Resilience Coaching and I am particularly sensitive to the following:
- Diverse college students navigating the transition to adulthood, especially during uncertain times
- Organizations and colleges who are concerned about the resilience and well-being of there staff and constituents
- Professional women of color navigating career and personal life
- Service Providers (such as educators, therapists, mentors, community-builders, social workers, etc.) who face compassion fatigue and burn-out
- Empaths who find themselves giving too much
- Healers and yoga teachers who want to be successful in their craft
- People experiencing chronic pain (physical or emotional)
- Individuals wanting to align with purpose in an uncertain world
What Are The Benefits?
Resilience allows you to thrive in live, not just cope with it. While there are infinite ways how resilience can change your life, some of the benefits include:
- Learning how your social identities (such as gender, cultural background, social class, sexual orientation, etc.) impact your day-to-day experiences, and why it matters
- Growing self-compassion
- Healing trauma
- Navigating family/relational dynamics and co-dependency
- Thriving through life transitions
- Building self-confidence
What Are The Benefits?
Resilience allows you to thrive in live, not just cope with it. While there are infinite ways how resilience can change your life, some of the benefits include:
- Learning how your social identities (such as gender, cultural background, social class, sexual orientation, etc.) impact your day-to-day experiences, and why it matters
- Growing self-compassion
- Healing trauma
- Navigating family/relational dynamics and co-dependency
- Thriving through life transitions
- Building self-confidence
Testimonials
“My life has changed since I did the session with you.
I’m sleeping and eating better. I’m drinking actual water and not craving coffee (some days I forget to drink coffee altogether!) My skin is clearer. My body is moving better (inside and out – no more feeling “stuck”) and feeling stronger in class. My energy is through the roof. I’ve woken up every morning at 5:45 to run a mile and do a mini work out (to reach my fitness goal. I want to do a handstand! Haha). Even my dog’s behavioral problems are going away because he’s not picking up my nervous energy on walks. I’m eating breakfast every day. There are healthy snacks all over my house and office. My house is clean, my bills are paid. I bought cute office organizing stuff and cleaned up the cluttered mail table in my apartment. I spring cleaned my whole bedroom AND organized my closet. My laundry is not overflowing. My floors are swept and there is not pet hair all over my house. My mood is stable. My work is flowing and my stress is miraculously low even though I’m quite literally understaffed and taking on so many stressful tasks. My hair looks great! Haha.
All the little things and big things that cumulatively were keeping me stuck have literally disappeared…
….It’s been a dramatic change, and it doesn’t feel like a fluke. It doesn’t feel forced. It feels like it’s already habit, but it’s only been a few weeks. Justin came home and barely recognized me. I feel like a living human again.”
Sara S., Client
“Mindfulness meditation & deep breathing techniques have allowed me to remain nonreactive during times of high stress & chaos. In the past, it has been a challenge for me to remain calm when approached with harsh words, criticisms, or controversial views. During this election season, I have had many difficult conversations in which people have revealed deeply rooted, long hidden prejudices. Before I really honed in on controlling my reactions through deep breathing and staying present, I would not have been able to hold my tongue and remain consciously detached from the conversation. Because of skills I have developed working with you, I instead responded to this challenge with an open mind, and an empathetic, respectful response.”
Chris R., Client
“Thank you so much for all of your love and support this year! You are truly such a beautiful person inside and out. I will never forget how loved, appreciated, and validated you have always made me feel. Thank you for reminding me that it’s okay to not be perfect all the time. Thank you for listening and really hearing me when I speak, or even when I don’t stay anything at all.”
Morgan P., Client