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Welcome, I'm Nikita.

As a passionate and dedicated educator, program director, mentor and resilience expert, my mission is to inspire individuals and groups to enhance their ability to thrive.

I have been practicing and applying resilience-based approaches for over 22 years, utilizing many perspectives including energy management, mindful awareness, yoga movement/breath, coaching, and inspired-learning. I bring a wide field of interest and expertise to my work, including Hatha yoga, Cognitive Reappraisal, Health Behavior Theory, Network Spinal Analysis, art, trauma-informed approaches to healing, meditation, somatic release, dance, and holistic nutrition.

My formal degree credits include a Master’s in Public Health (MPH) with CHES license, and current standing as a Registered Yoga Teacher (RYT) and Certified Life Coach.

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Offerings

Live the process. Embrace the journey.

Resilience Coaching

Through one-on-one or group Resilience Coaching sessions, enhance your ability to thrive through life’s challenges and experience greater health, satisfaction, aliveness, and inspiration toward life.

EXPLORE RESILIENCE

Yoga For Healing

Based on a healing system of yoga movement, I offer trainings and retreats featuring restorative body movement and deep breathing exercises for healing, stress relief, and well-being.

DISCOVER YOGA

Light Touch Healing

Through this healing modality, unlock patterns within the nervous system/physical body and re-train the brain with updated strategies for managing stress as it moves through the body system.

EXPERIENCE HEALING

Testimonials

There is nothing more powerful than a shared experience.

Allow me to help you on your journey.

Let's Connect
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