Activate Your Body’s Own Healing Mechanisms
Through Light Touch
As a human being, you have an intricate nervous system that is highly sensitive to the environment. The environment includes the physical, emotional and spiritual space that you engage with day-to-day. Your body’s way of interpreting your experiences through the nervous system occurs in the form of emotions, sensations, and thoughts. These inner experiences have a biological component which if not discharged appropriately over time, can cause a build-up in your body system, potentially leading to physical, emotional and spiritual malfunction, stagnation or dissatisfaction.
Light Touch Healing is one contemporary modality for healing that accesses your nervous system to elicit healing through body, breath and energy responses. During a 45-50 minute session, your body will be positioned horizontally and face-down on a massage or chiropractic table. You can relax as light (split-second) contacts are delivered to the spine at key places on the neck and/or base of the spine (sacrum) using the hands or fingers. These contacts send “signals” into the nervous system, cuing the brain to release tension in the body and spine, and increase both breath flow and the movement of energy/chi.
Each session teaches your sub-conscious or animal part of the brain to re-form ineffective patterns in your inner physical and mental posturing. This “entrainment” continues between sessions as your body learns a new language for discharging stress. Over time, Light Touch Healing relinks the connections between body, mind and spirit toward a magically expansive experience of holistic well-being.

Physical Benefits
- Decrease body pain
- Decrease shoulder and neck pain
- Ease jaw tension
- Increase breath flow
- Relieve headaches and back tension
- Discharge stress through your spine and central nervous system
- Decrease muscle tension
- Increase feeling of being at home in your body
Emotional Wellbeing
- Gently unlock emotions that are stuck in your body
- Increase emotional intelligence and fortitude
- Heal from burnout and compassion fatigue
- Reduce the experience of being drained
- Increase empathy management


Emotional Wellbeing
- Gently unlock emotions that are stuck in your body
- Increase emotional intelligence and fortitude
- Heal from burnout and compassion fatigue
- Reduce the experience of being drained
- Increase empathy management

Spiritual Enrichment
- Increase your authentic connection to self
- Enhance your sense of well-being
- Clarify life direction and values
- Access your body wisdom and institution
- Increase life energy (chi or prana)
- Activate spiritual principles of creation, sustaining and transformation
- Increase feeling of expansion and aliveness
Mental Clarity
- Improve your outlook on life
- Clear mental static
- Re-wire negative thinking habits
- Improve self-esteem
- Enhance growth-mindset


Mental Clarity
- Improve your outlook on life
- Clear mental static
- Re-wire negative thinking habits
- Improve self-esteem
- Enhance growth-mindset
Testimonials
“Thank you, Nikita for the beauty that you are (and encourage in the rest of us) so freely, gently and knowingly. I appreciate you and am very much enjoying our work together. Thank you for helping me to notice, embrace, allow and encourage the physical and emotional openings, movement, balance and sense of well being. Thank you.”
Hanna L., Client
“Nikita’s Light Touch treatment is a truly amazing therapy. The techniques are simple yet powerful– she awakens the nervous system with precise and light touches (while tracking the clients breath through the body) to the spinal area and allows the patients body to automatically correct itself. Perhaps the most amazing thing about having a session with Nikita is that you continue to feel the effects for several days afterwards. I have experienced corrections in my posture, emotional releases and symptomatic relief (aches and pains that go away) in the days following my Light Touch treatments. She also brings her expertise as a wellness counselor and yoga teacher, and I have often been given stretches to do in order to facilitate the healing work and I have found these to be extremely effective as well. I would recommend sessions with Nikita to anyone.”
Tom M., Client, Musician and Healer
“There is no way that I can thank you for revitalizing my life! Since Christmas I have arrived home exhausted and crashed in front of the tv. Tonight I had loads of energy and not only did laundry but completely re-organized my bedroom from a month of clutter!”
Tamara H., Client