Nikita Gupta is an experienced mind/body wellness specialist. Nikita's mission is to facilitate the experience of growth and transformation for individuals through awareness, movement/breath, personal growth, and learning. Nikita is a health educator/lecturer at UCLA where she teaches, develops programs and mentors students. Her yoga classes and bodywork practice are based in the Los Angeles area. Nikita has been practicing meditation and body-centered movement/release for 17 years, and continues to deepen her learning. She brings a wide field of interest and expertise to her work, including Hatha yoga, Cognitive Theory, Health Behavior Theory, Tools for Conscious Living, Network Spinal Analysis, meditation, dance, holistic nutrition. Nikita is sensitive to others' needs and aims to create safety, comfort and connection to promote healing and growth. Her style is warm, energetic, educational and professional. Formal degree credits include a Master's in Public Health (MPH) and current standing as a Certified Yoga Teacher (CYT).